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This week SYA have a core exercise for you to try!!

There are 4 exercises so try doing 1 minute each with a a minute break after the then do again for a total of 3 times.

The full exercise takes 15 minute which everybody should be able to fit in their day, Good luck.

Tense the core with every exercise.

Ankle touches

Flutter kicks

Toe Touches

Leg Lifts