This week SYA have a few exercises for you to try!

There are 3 cardio exercises.

Each exercise should be performed for 1 minute with a 30 second break after the then do again for a total of 3 times.

The full exercise takes only 10 minutes which can go towards everbody’s 30 minutes of physical activity a day.

Exercise one – First round walking. Following two rounds high knees with faster speed of movement.

Exercise two – Jumping Jacks / Star jumps. Count how many you do in 60 seconds and try and score higher in rounds two and three.

Exercise three – Skipping. Imaginary skipping rope and see how many jumps can be performed in 60 seconds. Try and score higher in rounds two and three.

Good luck.