There are 5 exercises for you to try plus a warm up exercise.

Each exercise should be performed for between 30 seconds and one minute with a 30 second break between then, after completing all exercises, repeat. Each exercise should be performed slowly trying to focus on the muscles being used.

This circuit of exercises can be performed two or three times and instead of using specialist equipment, you can use household items. Last week’s exercises can also be included as a warm up or in addition to this week’s exercises.

Exercise one / warm up – Shoulder rotations.  Loosen up your shoulders ready for the upcoming exercises. Does not need to be repeated second time around. However slow, deliberate, small shoulder rotations can be used to finish.

In these exercises canned food is going to be used as an example.

Exercise two – Tinned Shoulder press alternate arms like the video below.

Exercise three – Tinned Shoulder raise. Raise the tins to shoulder height to the front.

Exercise four – Tinned Shoulder raise. Raise the tins to shoulder height to the side.

Exercise five – One tin triceps extension. Hold tin behind the head and extend arms.

Exercise six – Tinned bicep curl. Hold tin with an extended arm and curl the tin up, bending the arm.

Good luck.