Name of Activity: Speed bounce

Suitable for ages: 5+

Resources required: Any line or object to bounce over

How to play:


  1. Stand side on next to a line with two feet together
  2. Take off on two feet and jump across the line landing on two feet.
  3. Bounce back to the other side keeping two feet together.


Each jump across the line is counted as one.

Be Creative. If you do not have a line you can jump across a brush, a stick, a pair of trainers, a rolled up jumper.

How many of these jumps can you make in 30 seconds

Salford Youth Alliance, Salford Community Leisure and the young volunteers we work with have put together a range of activities for young people to try at home during this difficult time. These activities can be done with little or no equipment.

Here is activity number Eight

In the comments we would like to see your Results. Have fun. Salford Community Leisure Wuu2insalford YOUTH UNITY Sayo Sparky #stayhome #staysafe #workout

See some more of the things that we are up to