#virtualwitcheswalk

Virtual Witches Walk This years Witches walk is not on in Builehill park this year due to Covid 19. But we are keeping the tradition and going online due to restrictions, We will be posting this years walk on facebook so be ready on the 30th October!!      ...
Read More
, ,

ActiveWednesday

This week SYA have a core exercise for you to try!! There are 4 exercises so try doing 1 minute each with a a minute break after the then do again for a total of 3 times. The full exercise takes 15 minute which everybody should be able to fit in their day, Good luck. Tense the core with every exercise. Ankle touches Flutter kicks Toe Touches Leg Lifts...
Read More
, ,

#ActiveWednesday

This week SYA wants to give you some ideas on upper body work outs using just your body and no weights. Try this 10 minute work out doing 3 sets of 30 seconds of these at home. If this is too easy try 1 min of each instead of 30 seconds, with a 1 min rest after the first 5 exercises, Good luck!!! Plank ups Back ups Full Burpees Rotational push ups Inch Worms...
Read More
, ,

#ActiveWednesday

New challenge to try to Strengthen your lower body SYA knows its hard to keep fit with the lack of gyms open so why not try a great lower body exercise. 30 seconds each one doing the whole thing 3 times. If 30 seconds is to easy try 1 minute each exercise good luck!!   Calf Raises Squats Fire Hydrants Donkey Kicks...
Read More