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#ActiveWednesday

This week SYA wants to give you some ideas on upper body work outs using just your body and no weights. Try this 10 minute work out doing 3 sets of 30 seconds of these at home. If this is too easy try 1 min of each instead of 30 seconds, with a 1 min rest after the first 5 exercises, Good luck!!! Plank ups Back ups Full Burpees Rotational push ups Inch Worms...
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#CookMonday

Alex chose his  mouth watering chicken fajitas!!   Ingredients 2 Chicken breasts OR a pack of haloumi cheese (for the non-meat option). 2 red peppers 2 red onions 1 chilli (optional) depending on your spice preference 1 tomato Wraps Salad of your choice Grated cheese (optional) For the marinade (if you’re not buying a premade marinade/kit) Garlic cloves Ground coriander Ground cumin Paprika Olive oil 1 lime Tobacco sauce Also you will need a frying pan, wooden spoon, sharp knife,…...
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Activity Pack Number 14

Name of Activity: Bubbles Snakes Suitable for ages: 3+ Resources required: a sock a plastic bottle and washing up liquid mixed with water How to play: Simply cut the bottom off the bottle, slip the sock over to cover the bottom and add the elastic band to hold it in place and then dip the sock into a dish of bubble solution.   Salford Youth Alliance, Salford Community Leisure and the young volunteers we work with have put together a…...
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Activity Pack Number 13

Suitable for ages: Any age Resources required: Pen or pencil and paper How to play: Collect all the following items in a basket or bag and post a picture below Indoor A toy with Wheels A book with the first letter of your name in the title A pair of matching socks 4 things that are green A toy smaller than your hand Something round 5 logos that are all different A toy that 5 different colours A item that…...
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Activity Pack Number 8

  Name of Activity: Healthy Monopoly Suitable for ages: All ages under 3 will need assistance Resources required: Use the board in this pack to play. Get creative and design your own dice using paper and pens. You can also use an online number randomiser!! Use something fun in your house to act as player for the board for example your favourite toy. How to play – Roll the dice, move your player & complete the activity you land on…...
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