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ActiveWednesday

This week SYA have a core exercise for you to try!! There are 4 exercises so try doing 1 minute each with a a minute break after the then do again for a total of 3 times. The full exercise takes 15 minute which everybody should be able to fit in their day, Good luck. Tense the core with every exercise. Ankle touches Flutter kicks Toe Touches Leg Lifts...
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#ActiveWednesday

New challenge to try to Strengthen your lower body SYA knows its hard to keep fit with the lack of gyms open so why not try a great lower body exercise. 30 seconds each one doing the whole thing 3 times. If 30 seconds is to easy try 1 minute each exercise good luck!!   Calf Raises Squats Fire Hydrants Donkey Kicks...
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