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#CookMonday

Ingredients Wraps Chicken/meat substitute Mushrooms Onions Tomato Salad Leaves Sweet potato Banana Strawberry     1) Pre heat the oven to 180˚ 2) Peel the sweet potato and chop in to chip sized chunks 3) Pour a little oil over the sweet potato chunks, turn to cover the sweet potato and ensure that all potato is covered. 4) Put in to the oven for 35 minutes. 5) Wash the salad and vegetables before preparing 6) chop the mushroom in to…...
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#CookMonday

This week with the 7 ingredients Aaron came up with these flavour some pasty's and banana wrap desert.      Ingredients Corn beef bag of shallot onions Mushrooms Tortilla wraps 1 Banana 2 Sweet Potato Halloumi Mince beef Puff pastry 1 egg flour 1 cup of peas 1 carrot 1 parsnip fresh thyme fresh rosemary   1st wash the carrot sweet potato and parsnip then peel and cut in to strips and boil for 8 to 10 mins.   Pasty…...
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#CookMonday

Selina used the  7 ingredients this week to make this delicious meal!!     Dorito halloumi   Step 1 Place the corn chips in a food processor and process until resembles fine crumbs. Transfer crumbs to a shallow dish. Place the flour in a shallow bowl and egg in another shallow bowl. Step 2 Line a baking tray with baking paper. Cut the haloumi into 14 chips. Dip chips in flour and shake off excess. Dip in egg then in…...
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#CookMonday

  Steve's take on the 5 ingredients used for cooking this week.       Different Bruschetta   Boil a small portion of rice As the rice is boiling chop the tomato, onion and peppers in small pieces and mix together (chopped chilli can be added at this point). Add some olive oil and a little citrus juice (Lemon/lime) to the mix. Chop some avocado Drain the rice, crush doritos as small as possible and mix together. Slice the tiger…...
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#CookMonday

Selina used the ingredients to make this exciting dish!!     Step 1 Place the corn chips in a food processor and process until resembles fine crumbs. Transfer crumbs to a shallow dish. Place the flour in a shallow bowl and egg in another shallow bowl. Step 2 Line a baking tray with baking paper. Cut the haloumi into 14 chips. Dip chips in flour and shake off excess. Dip in egg then in crumbs, pressing firmly to coat. Transfer…...
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#CookMonday

Method First boil rice then leave to one side. Second add frying pan to heat then when hot add the oil or 1 cal spray with fresh garlic cut small, hand full of fresh basil tin of chopped tomatoes dried mixed herbs tea spoon, 2 table spoons of tomato puree season with salt and pepper and simmer for 5 mins, Then add the rice and simmer for another 3 mins, When done add to a bowl Add flour into a…...
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