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ActiveWednesday

This week SYA have a core exercise for you to try!! There are 4 exercises so try doing 1 minute each with a a minute break after the then do again for a total of 3 times. The full exercise takes 15 minute which everybody should be able to fit in their day, Good luck. Tense the core with every exercise. Ankle touches Flutter kicks Toe Touches Leg Lifts...
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#ActiveWednesday

This week SYA wants to give you some ideas on upper body work outs using just your body and no weights. Try this 10 minute work out doing 3 sets of 30 seconds of these at home. If this is too easy try 1 min of each instead of 30 seconds, with a 1 min rest after the first 5 exercises, Good luck!!! Plank ups Back ups Full Burpees Rotational push ups Inch Worms...
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#ActiveWednesday

New challenge to try to Strengthen your lower body SYA knows its hard to keep fit with the lack of gyms open so why not try a great lower body exercise. 30 seconds each one doing the whole thing 3 times. If 30 seconds is to easy try 1 minute each exercise good luck!!   Calf Raises Squats Fire Hydrants Donkey Kicks...
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#CookMonday

Ingredients Wraps Chicken/meat substitute Mushrooms Onions Tomato Salad Leaves Sweet potato Banana Strawberry     1) Pre heat the oven to 180˚ 2) Peel the sweet potato and chop in to chip sized chunks 3) Pour a little oil over the sweet potato chunks, turn to cover the sweet potato and ensure that all potato is covered. 4) Put in to the oven for 35 minutes. 5) Wash the salad and vegetables before preparing 6) chop the mushroom in to…...
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#CookMonday

This week with the 7 ingredients Aaron came up with these flavour some pasty's and banana wrap desert.      Ingredients Corn beef bag of shallot onions Mushrooms Tortilla wraps 1 Banana 2 Sweet Potato Halloumi Mince beef Puff pastry 1 egg flour 1 cup of peas 1 carrot 1 parsnip fresh thyme fresh rosemary   1st wash the carrot sweet potato and parsnip then peel and cut in to strips and boil for 8 to 10 mins.   Pasty…...
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