Virtual Witches Walk This years Witches walk is not on in Builehill park this year due to Covid 19. But we are keeping the tradition and going online due to restrictions, We will be posting this years walk on facebook so be ready on the 30th October!!      ...
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This week SYA have a core exercise for you to try!! There are 4 exercises so try doing 1 minute each with a a minute break after the then do again for a total of 3 times. The full exercise takes 15 minute which everybody should be able to fit in their day, Good luck. Tense the core with every exercise. Ankle touches Flutter kicks Toe Touches Leg Lifts...
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