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Name of Activity: Plank challenge

Suitable for ages: 8+

Resources required: None

How to play:


  1. Copy the position below. Hands below shoulders
  2. Back is in a straight line running from shoulders to feet
  3. Keep bottom in line with these body parts (don’t raise/don’t drop)


Can you stay in this position for 30 seconds?


Can you challenge someone else in your house or someone else online?