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ActiveWednesday

This week SYA have a core exercise for you to try!! There are 4 exercises so try doing 1 minute each with a a minute break after the then do again for a total of 3 times. The full exercise takes 15 minute which everybody should be able to fit in their day, Good luck. Tense the core with every exercise. Ankle touches Flutter kicks Toe Touches Leg Lifts...
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#ActiveWednesday

New challenge to try to Strengthen your lower body SYA knows its hard to keep fit with the lack of gyms open so why not try a great lower body exercise. 30 seconds each one doing the whole thing 3 times. If 30 seconds is to easy try 1 minute each exercise good luck!!   Calf Raises Squats Fire Hydrants Donkey Kicks...
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#ActiveWednesday

So for the last two Wednesdays SYA have been doing active sessions for all our volunteers and we have been doing body weight training, which has been putting them to the test with 1 minute exercises with no specialist equipment needed. Through this tough period we are trying to support our volunteers in every way needed to cooking, fitness, online courses and just fun. Well done guys keep it up!!...
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