Activity Pack Number 21
Name of Activity: 30seconds wall Challenge Suitable for ages: 8+ Resources required: Wall How to Play: Make sure your back is flat against the wall. Set your feet about shoulder-width apart and then about 2 ft out from the wall. Slide your back down the wall, bending your legs until they’re in a 90 degree angle—or as close as you can get! Your knees should be directly above your ankles, but no more forward. HOLD your position, while contracting your abs.…...