Name of Activity: 30seconds wall Challenge
Suitable for ages: 8+
Resources required: Wall
How to Play:
Make sure your back is flat against the wall.
Set your feet about shoulder-width apart and then about 2 ft out from the wall.
Slide your back down the wall, bending your legs until they’re in a 90 degree angle—or as close as you can get! Your knees should be directly above your ankles, but no more forward.
HOLD your position, while contracting your abs.
Stand slowly, while leaning against the wall, when done.
Salford Youth Alliance, Salford Community Leisure and the young volunteers we work with have put together a range of activities for young people to try at home during this difficult time. These activities can be done with little or no equipment.
See some more of the things that we are up to http://www.youthalliance.org.uk/