Active Wednesday

  There are 5 exercises for you to try plus a warm up exercise. Each exercise should be performed for between 30 seconds and one minute with a 30 second break between then, after completing all exercises, repeat. Each exercise should be performed slowly trying to focus on the muscles being used. This circuit of exercises can be performed two or three times and instead of using specialist equipment, you can use household items. Last week's exercises can also be…...
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Active Wednesday

This week SYA have a few exercises for you to try! There are 3 cardio exercises. Each exercise should be performed for 1 minute with a 30 second break after the then do again for a total of 3 times. The full exercise takes only 10 minutes which can go towards everbody's 30 minutes of physical activity a day. Exercise one - First round walking. Following two rounds high knees with faster speed of movement. Exercise two - Jumping Jacks…...
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#Safe4summer

We are supporting the #Safe4summer message. Be water aware this summer. Remember o be water aware this summer! Even the strongest swimmers lose their lives in open water It may look inviting but hidden dangers could be lurking below the surface. ... More information: https://manchesterfire.gov.uk/staying-safe/safe4summer/ Wuu2insalford Salford Community Leisure Salford City Council Claremont and Weaste Ordsall and Langworthy Sayo Sparky Greater Manchester Fire and Rescue Service (GMFRS) Greater Manchester Police...
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Brain Buster

Here is a fun brain buster to do on this wet Wednesday say the colour of each word. Do not read the word!! How fast can you complete it???? I did it in 40 seconds post your time or if you are feeling confident show us your video in the comments below!! Aspire Unlimited Salford Community Leisure Wuu2insalford...
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#Safe4summer

We are supporting the #Safe4summer message. Remember, It's illegal to ride mini motorbikes or quads on public roads or land. Think about the consequences of your actions before it's too late. ... More information: https://manchesterfire.gov.uk/staying-safe/safe4summer/ Wuu2insalford Salford Community Leisure Salford City Council Claremont and Weaste Ordsall and Langworthy Sayo Sparky Greater Manchester Fire and Rescue Service (GMFRS) Greater Manchester Police...
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#safe4summer

We are supporting the #Safe4summer message. Remember, while you are out that you don't forget to tell your parents where you are and what time you will be back. Take part in the competition: https://www.gmconsult.org/gmfrs/b513dfbf/ ... More information: https://manchesterfire.gov.uk/staying-safe/safe4summer/ Wuu2insalford Salford Community Leisure Salford City Council Claremont and Weaste Ordsall and Langworthy Sayo Sparky Greater Manchester Fire and Rescue Service (GMFRS) Greater Manchester Police...
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Activity Pack Number 21

Name of Activity: 30seconds wall Challenge Suitable for ages: 8+ Resources required: Wall How to Play: Make sure your back is flat against the wall. Set your feet about shoulder-width apart and then about 2 ft out from the wall. Slide your back down the wall, bending your legs until they’re in a 90 degree angle—or as close as you can get! Your knees should be directly above your ankles, but no more forward. HOLD your position, while contracting your abs.…...
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Activity Pack Number 20

Name of Activity: Hopscotch Suitable for ages: 5+ Resources required: 1 person or more, chalk, tape or other objects to use. How to play: Draw the hopscotch pattern on the floor numbered 1 – 10 as shown in the video Play for fun and just Hop and jump through the hopscotch course. If you would like to challenge yourself, start before 1 number and place an object in number 1.Jump over the number 1 square on to 2 & 3…...
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Activity Pack Number 19

Name of Activity: Nature walk Suitable for ages: Recommended for all ages (3yrs +) Resources required: An outside space How to play: For this great activity you need to find an outside space. Take a walk, look for wildlife, look for plants, look for water features. Can you describe the shapes of the leaves? Can you compare the colours for the flowers? Can you name the insects? Share with us what you find!   Salford Youth Alliance, Salford Community Leisure…...
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